7th Kyu - Yellow Belt

The successful student must also have trained consistently prior to grading:
 

KIHON

CHOKU-ZUKI (Standing Punch) x10 Shizentai
GYAKU-ZUKI (Reverse Punch) x10 Zenkutsu-Dachi, both sides
OI-ZUKI (Stepping Punch) x5 In Zenkutsu-Dachi
AGE-UKE (Rising Block) x5 In Zenkutsu-Dachi
SOTO-UKE (Outside Forearm) x5 In Zenkutsu-Dachi
UCHI-UKE (Inside Forearm) x5 In Zenkutsu-Dachi
SHUTO-UKE (Knife Hand Block) x5 Kokutsu-Dachi, forward only
MAE-GERI (Front Snap Kick) x5 In Zenkutsu-Dachi, JODAN
YOKO-GERI KEAGE (Side Snap Kick) x3 Kiba-Dachi
YOKO-GERI KEKOMI (Side Thrust kick) x3 Kiba-Dachi

KUMITE

SAN-BON KUMITE Plus two previous Kumite

KATA

HEIAN NIDAN
 
If you have any questions please call:
Sensei Peter Calver
Chief Instructor
Tel: 07801 088188
sensei@ceska.co.uk



copyright: CESKA 2012