Shodan - Black Belt

All basics to be carried out from Jiyu Dachi.

The successful student must also have trained consistently prior to grading:
 

KIHON

KIZAMI ZUKI, MAE GERI, SAN BON ZUKI
AGI UKE, AGI ZUKI, MAE-GERI, GYAKU ZUKI, GEDAM BARAI
SOTO UKE, KIZAMI KEKOMI, YOKO EMPI, URAKEN, GYAKU ZUKI, GEDAM BARAI
UCHI UKE (Kokutsu), MAE KIZAMI GERI, KIZAMI ZUKI, GYAKU ZUKI, GEDAM BARAI
SHUTO UKE, MAWASHI KIZAMI GERI, NUKITE, GEDAM BARAI
MAE GERI, MAWASHI GERI, URAKEN, GYAKU ZUKI, GEDAM BARAI
MAE GERI, KEKOMI, SHUTO UCHI, GYAKU ZUKI, GEDAM BARAI
YOKO GERI KEAGE, KEKOMI, (Same leg) GYAKU ZUKI, GEDAM BARAI
GYAKU ZUKI, MAE GERI, MAWASHI GERI, (turn) SHUTO UCHI, GYAKU ZUKI, GEDAM BARAI
(Step back) AGE UKE, (Step in) MAWASHI GERI, URAKEN, OI ZUKI
KAKI UKE, USHIRO GERI, URAKEN, GYAKU ZUKI, GEDAM BARAI
KIZAMI KEKOMI, (Step in) MAE GERI, JUN ZUKI, GYAKU ZUKI

 Facing the Panel.

MAE GERI, KEKOMI, USHIRO GERI Same leg from Zenkutsu Dachi both stances
MAE GERI, KEKOMI, MAWASHI GERI Same leg from Zenkutsu Dachi both stances

KUMITE

 Sample of Examiners choice selected from:
KIHON IPPON SETS 1 to 5
JIYU IPPON SETS 1 to 5
Demonstration of KAESHI IPPON KUMITE
Freestyle against at least x1

KATA

Demonstration of KATAPlus all previous Kata
TOKUI KATA selected from ENPI, HANGETSU or KANKU DAI
TEKKI- SHODAN
WANKAN

TAMESHAWARI

Demonstration of TAMESHAWARIBreaking Techniques
Striking with: by Hand:by Kick:

ORAL EXAMINATION (Basic Terminology)

BASIC TERMINOLOGY
Fore Fist
Back Fist
Bottom Fist
Knife Hand
 
SEIKEN
URAKEN
TETSUI
SHUTO
  
Ridge Hand
Spear Hand
Palm Heel
Side of the Foot
 
NUKITE
HAISHU
TEISHO
SOKUTO
  
Ball of the Foot
Heel
Knee
 
 
KOSHI
KAKO
HIZA
 
 
Name 5 other Martial Arts
The meaning of Shotokan?
What History have you researched into Shotokan?
 
If you have any questions please call:
Sensei Peter Calver
Chief Instructor
Tel: 07801 088188
sensei@ceska.co.uk



copyright: CESKA 2012